What service are available

From a daily workout to plan to meal plans and much more. Why not book a consultation

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Daily Workout Program

Want to get fit but don't know how to start? Asra is a fully qualified personal trainer and will work with you to develop a personal workout programme.

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Meal Plans

Keeping a healthy diet doesn't mean it has to be boring. Asra can develop a meal plan that not only tastes good but makes you feel good as well

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Booking Shedule

Ready to start your fitness transformation? Book online now and achieve those fitness goals you always wanted

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EMPOWERING WOMEN

The health benefits of physical fitness are difficult to ignore. Regular exercise can reduce the risk of heart disease, cancer, diabetes, high blood pressure, stroke, obesity and other fatal diseases.

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What our clients say about us

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Latest from Blog

A little something from us to keep you motivated.

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    Healthy Eating

    October 25, 2016

    Starting a new diet can seem scary and majority of people who go from an unhealthy diet straight to a healthy diets don’t survive for long. Healthy eating is crucial for a long and healthy life and it can be started in stages.

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    A bad workout

    October 25, 2016

    We all have those days where we thing we have a terrible workout. Instead of jogging for 20/30 minutes we spend 10/15 minutes, we cut it short for one reason or another and at the end we think “that was a bad workout

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    Realistic goals and progress

    October 25, 2016

    Setting realistic goals and tracking your progress is crucial to keep you motivated and help achieve your targets. We’ve all seen the lose a dress size in 30 days or the 6 weeks to abs plans. These plans are extremely difficult to

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